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Westfield Area Y Offers New Sports Nutrition Class this Fall

By CHRISTINE ALGER

August 19, 2014 at 9:32 PM

The Westfield Area Y is pleased to announce a NEW Sports Nutrition Class this fall at the Main Y Facility, 220 Clark Street in Westfield.  The class begins on September 8 and will be held on Mondays from 7 p.m. to 8 p.m for four weeks. 
 
The class is instructed by Heather Marino-Garcia, MS, RD and NCSF Certified Personal Trainer. She will offers sports and fitness enthusiasts valuable information on how to properly fuel-up before, during and after their workout. Participants will learn which foods and drinks provide energy and when and how much to eat and drink.  Sport specific-nutrition tips will be offered to help you perform better, stay healthy and feel great!
 
Members can register online at www.westfieldynj.org. Non-members can register at the Welcome Center of the Main Y Facility. Please call Lynne Applebaum at (908) 233-2700 x239 or email lapplebaum@westfieldynj.org with any questions.
 
The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit westfieldynj.org to learn more about Westfield Area Y programs.  Financial assistance is available for those who qualify.