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Weight Loss Solutions Discussed at Way To Wellness Lecture Series

By THE ALTERNATIVE PRESS STAFF

December 29, 2013 at 8:18 AM

BERKELEY HEIGHTS, NJ - Way to Wellness Lecture Series at the Berkeley Heights YMCA presents Weight Loss Solutions on Tuesday, Jan. 14 at 7:15 p.m.

Dr. Donald DeFabio will review research for the best weight loss programs.  He will discuss the importance of exercise in managing weight loss and how calories do count.  

Establish realistic weight loss goals and understand the benefit of smart dieting.  Dr. DeFabio will share his expertise and answer questions.

For more information and to RSVP, contact Lisa Monaghan at lisa.monaghan@thesay.org or call (908)464-2076 x 2026.

About the Summit Area YMCA

The Summit Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our financial assistance programs made possible  through the generosity of our members, donors and partners. To help us help others, make your tax-deductible donation today at www.theSAY.org.