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Temple B'nai Abraham Adult Learning presents a Lunch & Learn Healthy Aging... Cultivating Mindfulness

By TINA GREENBERG, COMMUNICATIONS COORDINATOR

February 14, 2013 at 2:22 PM

Temple B'nai Abraham Adult Learning presents a Lunch & Learn Healthy Aging... Cultivating Mindfulness
Led by Karen Frank, RN Congregational Nurse

What is it to age gracefully? How do we both remain as active and healthy as possible, while at the same time allow for and accept the inevitable changes that aging brings? How do we actively participate in the process of moving ahead in our development toward becoming an "elder?" Developing mindfulness is a beautiful practice that facilitates gratitude, contentment, and awareness. Lunch & Learn  (Bring your own lunch, we will provide beverages)  Tuesdays, March 5, 12 & 19, 11:30 AM -1:00 PM.  To register, 973-994-2290.  http://www.tbanj.org/adult-learning/seminars