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Holiday Foods to Eat in Moderation for Seniors

By THEALTERNATIVEPRESS.COM STAFF

November 19, 2013 at 7:28 AM

WARREN, NJ - Somerset County Senior citizens are invited to the Warrenbrook Senior Center's presentation this morning on “Holiday Foods to Eat in Moderation” at the Warrenbrook Senior Center on Warrenville Road.

Nancy Rosa-Mejias, the  Rutgers Cooperative Extension Family and Community Health Sciences,Program Director, will discuss the subject starting at 11:10 a.m.
 
The presentation is designed to help participants make better food choices during the holidays. The coordinator will take a look at calories and fats in some of the traditional holiday dishes that many enjoy at this time of the year.
 
For more information, call the center at 908-753-9440. The center is open on Monday through Friday, from 9 a.m. to 3 p.m.